All posts in Health

Revolutionize Your Workout Routine with Kettlebell Training

By: | 0 Comments | On: May 2, 2014 | Category : Health

Woman exercising with kettlebell

As you may or may not know, the hot trend in fitness the past couple years has been kettlebells. Russian bodybuilders used kettlebells centuries ago for strength training. Recently the Russian secret has revolutionized conditioning in the West with fitness-seekers of all levels from Hollywood stars to senior citizens joining... more

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The Health Benefits of Juice Fasting

By: | 0 Comments | On: May 1, 2014 | Category : Blog, Diet, Health

Fruits being prepared for jucing

Juice fasting is a great way to cleanse the yourself of toxins and rejuvenate your body. It can help you lose weight and reduce cholesterol. Some say juice fasting has helped them overcome chronic pains, diseases, even cancer. Here are some of the many advantages of juice fasting and the... more

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Get a Better Night’s Sleep by Changing Daytime Eating Habits

By: | 0 Comments | On: April 30, 2014 | Category : Blog, Diet, Health

A young woman sitting in a yoga pose on bed

Can what you eat during the day effect your sleep at night? It sure can! Credible research suggests that the way you eat affects the way you sleep. If you’re having trouble sleeping at night, or feel tired and fatigued during the day, learn how adjusting your diet can help... more

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End Your Dependence on Energy Drinks

By: | 0 Comments | On: April 28, 2014 | Category : Blog, Health

Depiction of a can of energy drink

I admit, I do enjoy energy drinks from time-to-time. As a coffee drinker, sometimes when I’d like to have a boost in hot weather, a cold energy drink does the trick. My husband is web programmer and used to drink Red Bull every day, programming well into the night. I... more

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Lose Weight with These Grocery Shopping Tips

By: | 0 Comments | On: April 27, 2014 | Category : Blog, Health

Supermarket aisle with displays and banners

The supermarket can be a dieter’s best friend or a dangerous garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. Change the Way You Shop for Groceries Understand what you’re walking into. The goal of any... more

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A Cool Quick-Start Guide to a “Hot” Trend in Yoga

By: | 0 Comments | On: April 24, 2014 | Category : Health

Three women in yoga class

Bikram Yoga has literally become the “hot” trend in yoga in recent years. Named after its founder, Bikram Choudhury, this type of yoga consists of 26 specific postures and 2 breathing exercises. What makes Bikram unique is that it is a hot yoga, as it is preferably practiced in a... more

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