Chef Sandra

All Recipes and Posts by Sandra

Lose 30 Pounds in 6 Weeks?

By: | 0 Comments | On: May 7, 2014 | Category : Diet

Inspired woman

Trying to lose weight is one of those age old dilemmas which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful on your weight loss mission. Here’s one... more

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Enjoy Seasonal Fruits and Vegetables Year-round by Dehydrating

By: | 0 Comments | On: May 6, 2014 | Category : Gardening

Bruschetta with sun dried tomatoes, basil leaves and garlic

As you learned from our previous articles on food preservation, dehydrating foods can be a healthy way to save money on your grocery bill. Imagine being able to snack on healthy berries, vegetables, etc. in the middle of winter for a delicious immune-system boost. Plus, dried vegetables and fruits have... more

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Life as a Supertaster

By: | 0 Comments | On: May 5, 2014 | Category : Blog

Close-up portrait of a funny woman put tongue out,

No, I’m not making this up; it has been scientifically studied and proven that certain people experience the taste of food more intensely than others. These people are known as “supertasters,” and the condition can have important implications for their heath. Are you a supertaster? Find out if you’re a... more

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Served vegan chocolate cupcakes

Vegan Chocolate Cupcakes

Average Rating: (5 / 5)

Not only is this recipe vegan, it is also flourless. These are the perfect chocolate ...

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Tips for Effective Canning and Freezing

By: | 0 Comments | On: May 3, 2014 | Category : Gardening

Food canning and freezing tips

Last week I posted an article on canning and freezing as popular ways to preserve foods, especially for those like us who grow vegetables and fruits. They’re both good preservation methods that will prevent waste and save a lot money. But things can go wrong, and sometimes your efforts to... more

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Revolutionize Your Workout Routine with Kettlebell Training

By: | 0 Comments | On: May 2, 2014 | Category : Health

Woman exercising with kettlebell

As you may or may not know, the hot trend in fitness the past couple years has been kettlebells. Russian bodybuilders used kettlebells centuries ago for strength training. Recently the Russian secret has revolutionized conditioning in the West with fitness-seekers of all levels from Hollywood stars to senior citizens joining... more

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